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May 16 2016

Habit or Addiction?

"Addiction" has almost become a clich. "I'm addicted to strawberry yogurt. I'm dependent on Facebook. I'm hooked on him or her. I always possess a beer or glass of wine at dinner." Are our daily routines "addictions?"
Obsession Phrases

The expression "We are creatures of habit" is accurate. Routines are our customary or regular length of procedure. They are our commonplace tasks, chores, or duties we frequently enact. They are usual for our everyday activities. Moreover, they are usually unvarying, habitual, unimaginative, and rote. I rise on automatic pilot after i get up, boil water for coffee with my coveted cup, grind coffee beans (medium roast) and add sweetener, creamer, and whipped cream. I don't want to think! I engage cruise control as I tilt the first sip. Effective routines enables us to be more effective, efficient, and expedient.

I habitually brush my teeth after breakfast, along with obsess about this while i rise from the bed. Easily forget, I would not succumb to withdrawal afterwards. This is a habit.

Does somebody that always has a beer or glass of vino simply repeat a regular or, given alcohol's psycho-active properties, placate a dependency? Probably not-unless the beer is really a liter or the "glass" of wines are poured in quart-sized soda glass. Quantity matters!

This illustration should help in anyone discerning habit vs. addiction. There's a predictable sequence not merely linear but tragically, cyclical:

Trigger-stimulus ? Desire, impulse, obsession, craving ? Preparation-seeking ritual ? Compulsive behavior and increasing tolerance ? Negative consequences (work, family, legal, economic etc.) ? guilt, regret, remorse, frustration, anger, relief (sometimes withdrawal after stopping) ? Trigger-stimulus. "One won't hurt."
Obsession Phrases Review

Around and round the cycle rotates, but better put, it really is more of a spiral since the person's life deteriorates and functioning is impaired. The key factors of addiction are obsession, ritual, compulsion and problems.

I did previously play hearts and spades in my computer. I liked the push as I anticipated of playing, and i also had to win-no matter how many games it took. When on the losing streak I'd blurt "F--- it" and storm out of the room. No problem, right? No, I never gambled on-line and lost my family savings. But I fit the addictive cycle: I obsessed when I would play, seeked and engaged the ritual every day, felt the rush as hearts and spades lighted and I vied against cyber opponents, and felt relief easily won. This may seem absurd to you personally, but I had some mild addictive elements. I decided through God's influence to finally stop. You know what? Deliverance. Or in AA's phrase "restore us to sanity."

AA has it as soon as they call alcoholism insanity, which includes tobacco, other drugs or combinations ingested. Inevitably, medical and health problems shall emerge. Behavioral addictions range from work, exercise, sex, romance, co-dependency, gambling, Internet compulsions and whatever activity causes the addictive cycle described above.

Addiction is hell in the world. Theologically, addiction is idolatry. Your options are simple: stop and stay stopped. Permanently. If despite sincere desire and multiple attempts to stop, swallow your pride and obtain help ASAP. You deserve better.

In addition, I shall ready my coffee ritual tomorrow morning.

"Habit vs. Addiction" simply offers the reader a means to separate common daily routines, habits and unconscious behaviors and predictable signs indicating a bio-psychosocial attachment to a psychoactive substance or incessant, compulsive behavior.

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